Jay Christensen 17:04 row
2,442m
Meters
17:04.0
Time
3:29.6
Pace
122
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 133 |
February 01, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 2,442m | 3:29.6 | 38 | 430 | 28 | 109 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 28 | 86 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 38 | 113 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 115 |
| 17:04.0 | 346m | 2:59.1 | 61 | 509 | 24 | 122 |
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Workout Graph
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