Jay Christensen 5x2:00/2:00r row
2,112
Meters
10:00.0
Time
2:22.0
Pace
116
Calories
151
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 99 |
February 13, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 696 | 28 | 151 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 27 | 0 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | 0 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 0 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 151 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | 0 |
| r240 |
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Workout Graph
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