Jay Christensen 14:09 row
2,162m
Meters
14:09.9
Time
3:16.5
Pace
108
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 97 |
February 13, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 2,162m | 3:16.5 | 46 | 458 | 23 | 109 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 92 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | |
| 14:09.9 | 700m | 2:58.5 | 62 | 511 | 20 | 126 |
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Workout Graph
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