Jay Christensen 4x2:00/2:00r row
1,723m
Meters
8:00.0
Time
2:19.2
Pace
97
Calories
151
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 100 |
February 18, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 28 | 151 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 151 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 150 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 150 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 153 |
| r388m |
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Workout Graph
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