Jay Christensen 15:02 row
2,323m
Meters
15:02.9
Time
3:14.3
Pace
115
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 97 |
February 18, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,323m | 3:14.3 | 48 | 464 | 25 | 123 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 104 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 29 | 124 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 133 |
| 15:02.9 | 7m | 3:27.1 | 39 | 435 | 133 |
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Workout Graph
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