Jay Christensen 20x1:00/0:30r row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
237
Calories
149
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 137 |
February 15, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 28 | 149 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 142 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 146 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 151 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 151 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 151 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 153 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 151 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 151 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 153 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 153 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 152 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 150 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 0 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 0 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 154 |
| r898m |
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Workout Graph
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