Jay Christensen 21:14 row
3,535m
Meters
21:14.3
Time
3:00.2
Pace
179
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 116 |
February 20, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 3,535m | 3:00.2 | 60 | 505 | 25 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 30 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 21:14.3 | 201m | 3:04.8 | 55 | 490 | 29 |
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