Jay Christensen 6x1:00/1:30r row
1,323m
Meters
6:00.0
Time
2:16.0
Pace
75
Calories
134
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 99 |
February 22, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 | 134 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 0 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 145 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 147 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 0 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 0 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 110 |
| r769m |
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Workout Graph
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