Jay Christensen 3x3:00/2:00r row
1,893m
Meters
9:00.0
Time
2:22.6
Pace
106
Calories
150
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 100 |
February 22, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 27 | 150 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 150 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 0 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 0 |
| r253m |
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Workout Graph
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