Jay Christensen 4:53 row
1,009m
Meters
4:53.0
Time
2:25.1
Pace
55
Calories
87
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 100 |
February 22, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,009m | 2:25.1 | 114 | 693 | 28 | 87 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 33 | 94 |
| 4:50.1 | 500m | 2:27.0 | 110 | 679 | 32 | 81 |
| 4:53.1 | 9m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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