Jay Christensen 3x3:00/2:00r row
1,863m
Meters
9:00.0
Time
2:24.9
Pace
102
Calories
147
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 118 |
February 25, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 26 | 147 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 147 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 0 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 147 |
| r316m |
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Workout Graph
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