Jay Christensen 2x10:00/2:00r row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
151
Heart Rate
Rest Distance | 118m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,096m |
Overall Time | 24:00.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 24 |
Stroke Count | 511 |
Drag Factor | 98 |
February 25, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 24 | 151 |
10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 23 | 150 |
10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 26 | 152 |
r118m |
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Workout Graph
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