Jay Christensen 2x10:00/2:00r row
3,978
Meters
20:00.0
Time
2:30.8
Pace
216
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 98 |
February 25, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 24 | 151 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 23 | 150 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 26 | 152 |
| r118 |
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Workout Graph
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