Jay Christensen 2x10:00/2:00r row

3,978m

Meters

20:00.0

Time

2:30.8

Pace

216

Calories

151

Heart Rate

Rest Distance118m
Rest Time4:00.0
Overall Distance4,096m
Overall Time24:00.0
Average Watts102
Calories Per Hour651
Stroke Rate24
Stroke Count511
Drag Factor98

February 25, 2019 12:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,978m 2:30.8 102 651 24 151
10:00.0 1,969m 2:32.3 99 640 23 150
10:00.0 2,010m 2:29.2 105 662 26 152
r118m

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