Jay Christensen 16:29 row
2,583m
Meters
16:29.5
Time
3:11.5
Pace
130
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 167 |
February 25, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 2,583m | 3:11.5 | 50 | 471 | 28 | 115 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 37 | 95 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 118 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | |
| 16:29.5 | 237m | 3:08.8 | 52 | 478 | 25 | 132 |
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Workout Graph
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