Jay Christensen 2x8:00/2:00r row
2,987m
Meters
16:00.0
Time
2:40.6
Pace
157
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 27, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,987m | 2:40.6 | 84 | 590 | 26 | |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 26 | |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 26 | |
| r50m |
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Workout Graph
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