Jay Christensen 3x3:00/1:30r row
1,779m
Meters
9:00.0
Time
2:31.7
Pace
95
Calories
146
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,081m |
| Overall Time | 13:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 100 |
March 04, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,779m | 2:31.7 | 100 | 644 | 26 | 146 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 145 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 0 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 147 |
| r302m |
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Workout Graph
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