Jay Christensen 3500m row
3,500m
Meters
17:13.4
Time
2:27.6
Pace
191
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 100 |
March 04, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.4 | 3,500m | 2:27.6 | 109 | 674 | 28 |
| 3:32.7 | 700m | 2:31.9 | 100 | 643 | 25 |
| 3:24.9 | 1,400m | 2:26.3 | 112 | 684 | 27 |
| 3:37.5 | 2,100m | 2:35.3 | 93 | 621 | 26 |
| 3:25.7 | 2,800m | 2:26.9 | 110 | 679 | 29 |
| 3:12.6 | 3,500m | 2:17.5 | 134 | 762 | 33 |
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Workout Graph
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