Jay Christensen 3:00 row
627m
Meters
3:00.0
Time
2:23.5
Pace
33
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 100 |
March 04, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 135 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 115 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 144 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.