Jay Christensen 3x7:00/2:00r row
4,125m
Meters
21:00.0
Time
2:32.7
Pace
222
Calories
148
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
March 06, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,125m | 2:32.7 | 98 | 638 | 23 | 148 |
| 7:00.0 | 1,347m | 2:35.9 | 92 | 617 | 23 | 148 |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 23 | 148 |
| 7:00.0 | 1,387m | 2:31.4 | 101 | 647 | 24 | 0 |
| r304m |
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Workout Graph
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