Jay Christensen 4x2:00/2:00r row
1,566m
Meters
8:00.0
Time
2:33.2
Pace
84
Calories
136
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 105 |
March 06, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 22 | 136 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 126 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 139 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 138 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 141 |
| r529m |
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Workout Graph
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