Jay Christensen 10:48 row
1,662m
Meters
10:48.9
Time
3:15.2
Pace
83
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 101 |
March 06, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 1,662m | 3:15.2 | 47 | 461 | 21 | 106 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 27 | 91 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 112 |
| 10:48.9 | 140m | 2:54.6 | 66 | 526 | 18 | 117 |
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