Jay Christensen 5x4:00/1:00r row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 100 |
March 07, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 20 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 18 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | |
| r336m |
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Workout Graph
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