Jay Christensen 3:49 row
505m
Meters
3:49.7
Time
3:47.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 107 |
March 06, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 505m | 3:47.4 | 30 | 402 | 19 | 100 |
| 3:49.7 | 505m | 3:47.4 | 30 | 402 | 19 | 100 |
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Workout Graph
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