Jay Christensen 4x1:30/1:30r row
1,216m
Meters
6:00.0
Time
2:28.0
Pace
66
Calories
140
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 107 |
March 11, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 140 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 27 | 137 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | 144 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | 142 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | 140 |
| r354m |
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Workout Graph
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