Jay Christensen 2x12:00/2:00r row
4,490m
Meters
24:00.0
Time
2:40.3
Pace
236
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 100 |
March 11, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,490m | 2:40.3 | 85 | 592 | 24 | 142 |
| 12:00.0 | 2,261m | 2:39.2 | 87 | 598 | 24 | 141 |
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 25 | 144 |
| r111m |
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Workout Graph
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