Jay Christensen 15:06 row
2,332m
Meters
15:06.4
Time
3:14.3
Pace
116
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 115 |
March 11, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,332m | 3:14.3 | 48 | 464 | 20 | 117 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 29 | 101 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 119 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 127 |
| 15:06.4 | 9m | 5:55.5 | 8 | 326 | 9 | 124 |
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Workout Graph
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