Jay Christensen 3x7:00/1:30r row
3,723m
Meters
21:00.0
Time
2:49.2
Pace
190
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,852m |
| Overall Time | 25:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 112 |
March 12, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,723m | 2:49.2 | 72 | 548 | 21 | |
| 7:00.0 | 1,225m | 2:51.4 | 69 | 539 | 21 | |
| 7:00.0 | 1,264m | 2:46.1 | 76 | 562 | 21 | |
| 7:00.0 | 1,233m | 2:50.3 | 71 | 543 | 21 | |
| r129m |
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Workout Graph
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