Jay Christensen 5x1:30/1:30r row
1,277m
Meters
7:30.0
Time
2:56.1
Pace
89
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,597m |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 128 |
March 11, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,277m | 2:56.1 | 64 | 520 | 25 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | |
| r320m |
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Workout Graph
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