Jay Christensen 6x0:45/1:00r row
814
Meters
4:30.0
Time
2:45.8
Pace
54
Calories
123
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 10:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 106 |
March 13, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 814 | 2:45.8 | 77 | 720 | 28 | 123 |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 28 | 118 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 28 | 125 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 28 | 130 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 29 | 135 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | 138 |
| 93 | ||||||
| r231 |
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Workout Graph
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