Jay Christensen 3x4:00/2:00r row
2,403m
Meters
12:00.0
Time
2:29.8
Pace
130
Calories
142
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 101 |
March 13, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 25 | 142 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 143 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 142 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 141 |
| r180m |
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Workout Graph
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