Jay Christensen 10:00 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
108
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 101 |
March 13, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 24 | 117 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 112 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 123 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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