Jay Christensen 12:36 row
1,903m
Meters
12:36.1
Time
3:18.6
Pace
97
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 101 |
March 13, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 1,903m | 3:18.6 | 45 | 453 | 21 | 104 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 22 | 86 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 102 |
| 12:36.1 | 479m | 2:42.9 | 81 | 578 | 22 | 124 |
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