Jay Christensen 14x3:00/0:30r row
7,581m
Meters
42:00.0
Time
2:46.2
Pace
391
Calories
127
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 49:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
March 15, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,581m | 2:46.2 | 76 | 562 | 23 | 127 |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 16 | 102 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 22 | 0 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | 0 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 130 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 23 | 127 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 0 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 132 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 0 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 0 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 139 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 24 | 133 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | 0 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | 0 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 0 |
| r484m |
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Workout Graph
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