Jay Christensen 4:09 row
612m
Meters
4:09.1
Time
3:23.5
Pace
30
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 99 |
March 15, 2019 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 612m | 3:23.5 | 42 | 442 | 20 | 89 |
| 4:09.1 | 613m | 3:23.1 | 42 | 443 | 20 | 89 |
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