Jay Christensen 46:40 row
8,435m
Meters
46:40.5
Time
2:46.0
Pace
436
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 98 |
March 17, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.5 | 8,435m | 2:46.0 | 77 | 563 | 28 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 46:40.5 | 206m | 4:03.9 | 24 | 382 | 26 |
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Workout Graph
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