Jay Christensen 7x3:00/1:00r row
3,919m
Meters
21:00.0
Time
2:40.7
Pace
205
Calories
126
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 195 |
March 16, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,919m | 2:40.7 | 84 | 589 | 24 | 126 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | 141 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 23 | 115 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 20 | 117 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | 119 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | 123 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 129 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 138 |
| r633m |
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Workout Graph
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