Jay Christensen 8x6:00/1:00r row
8,720m
Meters
48:00.0
Time
2:45.1
Pace
453
Calories
131
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 127 |
March 18, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,720m | 2:45.1 | 78 | 567 | 24 | 131 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 31 | 88 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 | 0 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 122 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 0 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | 0 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 0 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 152 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 | 165 |
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.