Jay Christensen 3x10:00/1:00r row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
432
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 90 |
March 17, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 22 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 20 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | |
| r1,239m |
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Workout Graph
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