Jay Christensen 20:47 row
3,514m
Meters
20:47.8
Time
2:57.5
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 88 |
March 19, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 3,514m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 20:47.8 | 135m | 2:57.0 | 63 | 517 | 19 |
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