Jay Christensen 3000m row
3,000m
Meters
18:42.5
Time
3:07.0
Pace
152
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 20, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 3,000m | 3:07.0 | 53 | 483 | 25 | 115 |
| 3:25.1 | 600m | 2:50.9 | 70 | 541 | 26 | |
| 4:47.4 | 1,200m | 3:59.5 | 25 | 387 | 20 | 131 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 29 | 99 |
| 4:08.0 | 2,400m | 3:26.6 | 40 | 436 | 22 | |
| 3:08.6 | 3,000m | 2:37.1 | 90 | 610 | 29 |
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Workout Graph
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