Jay Christensen 7x7:00/1:00r row
8,923m
Meters
49:00.0
Time
2:44.7
Pace
469
Calories
122
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 105 |
March 20, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,923m | 2:44.7 | 78 | 569 | 24 | 122 |
| 7:00.0 | 1,038m | 3:22.3 | 42 | 445 | 27 | 102 |
| 7:00.0 | 1,184m | 2:57.3 | 63 | 515 | 19 | 131 |
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 23 | 135 |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 24 | 0 |
| 7:00.0 | 1,358m | 2:34.6 | 95 | 625 | 25 | 0 |
| 7:00.0 | 1,321m | 2:38.9 | 87 | 599 | 25 | 0 |
| 7:00.0 | 1,259m | 2:46.7 | 75 | 559 | 25 | 0 |
| r509m |
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Workout Graph
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