Jay Christensen 5:14 row
614
Meters
5:14.1
Time
4:15.7
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 194 |
March 20, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.1 | 614 | 4:15.7 | 21 | 366 | 32 | 30 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 23 |
| 5:14.1 | 23 | 5:06.5 | 12 | 255 | 1 | 38 |
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Workout Graph
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