Jay Christensen 6x4:00/1:00r row
4,080m
Meters
24:00.0
Time
2:56.4
Pace
205
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 105 |
March 21, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,080m | 2:56.4 | 64 | 519 | 22 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 22 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 20 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 22 | |
| r482m |
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Workout Graph
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