Jay Christensen 49:18 row
9,019m
Meters
49:18.1
Time
2:43.9
Pace
467
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 94 |
March 22, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.1 | 9,019m | 2:43.9 | 79 | 573 | 24 | 123 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 123 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | |
| 49:18.1 | 758m | 2:50.2 | 71 | 544 | 27 |
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Workout Graph
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