Jay Christensen 2x10:00/1:00r row
3,445m
Meters
20:00.0
Time
2:54.1
Pace
178
Calories
108
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 94 |
March 22, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,445m | 2:54.1 | 66 | 528 | 20 | 108 |
| 10:00.0 | 1,567m | 3:11.4 | 50 | 471 | 20 | 0 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 21 | 108 |
| r47m |
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Workout Graph
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