Jay Christensen 3x7:00/1:00r row
3,762m
Meters
21:00.0
Time
2:47.4
Pace
193
Calories
109
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 87 |
March 20, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,762m | 2:47.4 | 75 | 556 | 22 | 109 |
| 7:00.0 | 1,206m | 2:54.1 | 66 | 528 | 21 | 104 |
| 7:00.0 | 1,289m | 2:42.9 | 81 | 578 | 22 | 111 |
| 7:00.0 | 1,267m | 2:45.7 | 77 | 564 | 23 | 113 |
| r117m |
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Workout Graph
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