Jay Christensen 20:11 row
3,102m
Meters
20:11.2
Time
3:15.2
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 88 |
March 23, 2019 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 3,102m | 3:15.2 | 47 | 461 | 21 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 20:11.2 | 11m | 8:29.0 | 3 | 309 | 16 |
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