Jay Christensen 6x1:30/1:00r row
1,840m
Meters
9:00.0
Time
2:26.7
Pace
100
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 100 |
March 23, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,840m | 2:26.7 | 111 | 681 | 25 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 26 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 23 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 23 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 27 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 27 | |
| r665m |
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Workout Graph
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