Jay Christensen 7x1:00/1:30r row
1,428m
Meters
7:00.0
Time
2:27.0
Pace
77
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,251m |
| Overall Time | 17:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 9 |
| Drag Factor | 87 |
March 23, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,428m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r823m |
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Workout Graph
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