Jay Christensen 58:21 row
10,400m
Meters
58:21.9
Time
2:48.3
Pace
539
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 96 |
March 24, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.9 | 10,400m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 58:21.9 | 387m | 4:20.8 | 20 | 367 | 22 |
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Workout Graph
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