Jay Christensen 1:29:31 row
15,314m
Meters
1:29:31.5
Time
2:55.3
Pace
780
Calories
50
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 2141 |
| Drag Factor | 101 |
March 25, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.5 | 15,314m | 2:55.3 | 65 | 523 | 23 | 50 |
| 10:00.0 | 1,459m | 3:25.6 | 40 | 438 | 23 | 39 |
| 20:00.0 | 1,788m | 2:47.7 | 74 | 555 | 20 | |
| 30:00.0 | 1,779m | 2:48.6 | 73 | 551 | 22 | 60 |
| 40:00.0 | 1,851m | 2:42.0 | 82 | 582 | 23 | |
| 50:00.0 | 1,671m | 2:59.5 | 60 | 508 | 22 | |
| 1:00:00.0 | 1,774m | 2:49.1 | 72 | 549 | 25 | 51 |
| 1:10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 26 | |
| 1:20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 27 | |
| 1:29:31.5 | 1,430m | 3:19.8 | 44 | 450 | 24 |
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Workout Graph
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